Choose one of the following topics to learn more.
Here are a few reminders about managing your diabetes:
Heart disease can be a serious disease. Heart disease is the number one killer in the United States, causing 1 in 4 deaths in the United States – more than all types of cancer combined.
Here are some steps that can improve heart health:
To stay at a healthy weight, balance the calories you eat with the calories you burn (use up). Calories are a measure of the energy in the foods you eat. To lose weight, you need to burn more calories than you eat. A healthy diet and physical activity can help you control your weight. You burn more calories when you are physically active.
If you are overweight or obese, you can lose weight by eating fewer calories and getting more physical activity. If you are at a healthy weight, keep getting regular physical activity and eating the right number of calories.
Here are some ideas for losing weight in a healthy way:
Cancer comes in many forms.
Breast and Ovarian
The best way to prevent skin cancer is to protect your skin from the sun and other sources of ultraviolet (UV) rays. To protect your skin from the sun: